Upcoming & Historical.
MANAGING ANXIETY: A MEDITATION AND DISCUSSION FOR TEEN GIRLS
March 12, 2022
Navigating adolescence as a young woman can be challenging. Trying to balance relationships with family members and friends, succeeding in school, working at part-time jobs, and enjoying extracurricular activities can be daunting. Add in the stress of social media, any experiences of trauma, and a raging pandemic, and things become more complicated.
This 2-hour in-person workshop is designed for any young woman who feels a sense of anxiety in her day-to-day life. In a group setting, we will discuss anxiety and tools to help manage it, share stories in a safe space, meditate to find relaxation and healing, and connect with others to grow a sense of community and understanding. My goal is for each attendee to leave feeling inspired, empowered, and supported!
STANDING TOGETHER THROUGH COVID
September 17, 2021
Life is a shit show right now. Let's tread through shit together.
With the most recent restrictions (if you live in Alberta), you might feel like we took 1 step forward, only to take 20000 steps back. Covid, other horrific world events, and this shift in society towards complete division that we are witnessing can feel overwhelming, disheartening, and often times, downright hopeless. What I need you to know is that you are not alone. Not even a little bit.
Join me in this last-minute virtual discussion as we share our stories, words of encouragement, and hold each other up during this incredibly exhausting time <3
LET'S TALK RELATIONSHIPS
May 28, 2021
Our relationships help to shape us, but they can be complicated!
Relationships are amazing. They are frustrating. They are inspiring. They are all things rolled into one. Our relationships with our partners, spouses, family members, and friends have been tested more than ever as we navigate being physically apart and added stressors. Our global situation has created new challenges and has allowed unknown concerns to surface. It's a lot!
Let's join together to have a real and open discussion about some of the struggles we are facing. As always, this is a judgment-free zone!
MOMMY BODY LOVE
April 16, 2021
Becoming a mother is an exciting and stressful adventure into the unknown. We have new lives to care for, mouths to feed, and so much to learn. On top of that, we often struggle with postpartum body image.
Body image is a common concern among many mothers, both new and seasoned. We spend so much time worrying about how quickly we can "lose the baby weight" when we should be concentrating on raising littles, making memories, and staying healthy. Why is it that we feel so stressed about returning to our pre-pregnancy state when we are not the same women who we were prior to having children?
Join us while we discuss all things body image and self-love, in a safe, non-judgemental space. You are certainly not alone and you are deserving of support!
MAMA NEEDS A BREAK
March 5, 2021
We all need a break. That doesn't make us bad moms! Let's take a break together, to chat about something other than Paw Patrol :)
Motherhood is all-consuming. Every day is a new adventure. Unless you're in a pandemic of course. Every day is a new day with the same adventure (or so it seems).
Join me as we check-in with each other, engage in open, honest discussions, and offer each other support in a judgment-free environment. You deserve to be heard and you deserve to be part of something. You do not need to
WEBINAR: DUST YOURSELF OFF IN 2021
January 22, 2021
Welcome to 2021! It has to be better than 2020 right? . . . Wrong! It'll only be better if YOU and YOUR mindset are better. As one is able to do with virtual workshops, get cozy, grab a drink, and settle in!
Ahhhhhhh, the beginning of a fresh year. It won't be hard to beat last year. However, no matter how many awesome things happen in your life this year, nothing can truly make your year better except for you! Our mindsets control everything. It's true, situations take place that are out of our control, but how we react to them will make or break our entire life experience.
2020 left so many of us with a layer of negative filth. Let's take some time to clear this away through, discussion, drinks, and building community support <3
WORKSHOP: NAVIGATING MOTHERHOOD DURING COVID-19
January 11, 2021
Get cozy, pour a bevvie, and let's chat about how the hell we are supposed to survive motherhood during a pandemic. Hint: you've got this more than you know!
Hey Mama! How are you? Really, how are you? Motherhood is effing hard, and that's without navigating a global pandemic. In this workshop we will discuss our trials and triumphs during this insane time. We will explore resources, supports, and share stories while dropping curse words here and there! We will be keeping it honest and true to the season we are in. I hope to see you there (through a screen)!